Welcome to day 2!

Before starting your first Activate! session:

  • Make sure you’re in a place where you won’t be interrupted for the next 9 minutes

  • Sit in a chair comfortably and with good posture

  • Either close your eyes or use a sleep mask (if you have one)

Now decide on an emotion that you want to develop during this program. In the first few sessions you may want to try out different emotions and see what feels right. For today, choose whatever stands out to you and use that during the “characterizing“ portion of the session.

  • Courageous

  • Generous

  • Loving

  • Virtuous

  • Confident

    Now that you have decided on the emotion you’re going to be working with today:

    Click below to open the door and enter the world of Xernai Activate!

    (If accessing this page on a mobile device you’ll have to double click.)

Music by Ross Bugden, with additional music by Will Swyers